Essentially, frozen foods or frozen meals that are precooked are convenient foods since they don’t require any other preparation method than heating and consuming. They have been known since the 1930’s, and are fairly simple and convenient to use. The question of whether frozen foods are healthy or not has been a debate among people for years. Due to the heavy processing, man-made ingredients, and flavors used, they are considered less nutritious and less healthy than fresh food. They have benefits and drawbacks much like all everyday conveniences, relying solely on the goods you use.
The good things about frozen food
Let’s first dive into the advantages of consuming frozen food:
Fast foods are less time consuming to make. Too often, there won’t be enough room left to prepare a meal from fresh produce, so many people opt for frozen meals. Pre-packaged meals don’t need so much planning, and they include all the ingredients for a single-serving meal. One advantage of frozen dinners is that they are typically thoroughly cooked during cooking, so a person simply has to reheat them. Frozen foods are usually already cut which makes it far easier for us as we don’t have to do much to prepare meals. Therefore, frozen food is a fairly good alternative to fresh food.
It contains lots of nutrients
Another benefit of frozen food is the abundance of nutrients it often contains. Some frozen foods even have more nutrients than fresh food. This is especially valid when it comes to fruits and vegetables. These foods usually have to be transported over quite long distances which means they will have to be harvested in an unripe manner so they don’t damage during the shipping. However, as we all know, unripe vegetables and fruits don’t contain as many beneficial ingredients as ripe ones. Therefore, the best solution is to harvest and freeze vegetables and fruits so they retain considerably more vitamins and nutrients.
It’s cheaper, lasts longer and reduces waste
In certain instances, if you purchase frozen instead of fresh food you will also save a lot of money on cooking. For starters, if you choose to purchase fresh seafood, you would always have to spend more than only purchasing the frozen product, several times. Therefore, if you choose to save large sums of money in the long term, a successful idea would be to opt with frozen food instead of new. Other than that, frozen foods have high durability. Ultimately, since frozen food lasts longer, food waste will also be reduced. We should feel ethically obliged to utilize our groceries as efficiently as possible, so using frozen food instead of fresh ones significantly helps us to accomplish this.
Downsides to frozen food
Despite the affordability of frozen meals, many of them don’t provide high nutrition which is why they’re only best saved for special occasions. Here are some of the disadvantages of consuming frozen food:
It doesn’t look as scrumptious as fresh food
When you’re using canned meals instead of fresh produce, odds are the dishes won’t look that good either. The hue of frozen food, for example, would always not be as vivid as fresh food color. So, if you decide to welcome visitors for a fun evening, you may want to focus on fresh food rather than frozen food to satisfy your friends, not only from a taste but even from a visual viewpoint.
Some foods aren’t very nutritious
Although certain frozen foods potentially contain more vitamins and nutrients relative to fresh foods, they also lack vitamins and other beneficial ingredients compared to fresh foods. Lots of preservatives are used to preserve them in frozen products to hold them healthy which ultimately reduces their nutritional values. Because certain products have to endure lengthy manufacturing hours, their vitamin level reduces considerably. They also often incorporate extra colors to render frozen products appear new. Thus, from an overall health viewpoint, fresh foods are the way to go, rather than routinely consuming unhealthy quantities of frozen food.
It increases health risks
An intact cooling chain is key to a healthy consumption of frozen products. However, the cooling chain can in some situations be broken due to power outages or other issues. When that is the case, a number of bacteria can grow and in specific items such as fish and other foods may become very unsafe for eating which may contribute to severe health problems. Other health problems that can occur include having diabetes, heart disease, cancer, and increased blood pressure.
You will never overcome the quality quotient of fresh products, no matter how safe frozen food goods are said to be. Yet we can’t forget how our lifestyle has been an integral aspect of this. This has rendered our life so easy and hassle-free because we already have plenty packed up in the fridge to combat some disaster including candy cravings at midnight, or to entertain unplanned visitors. Frozen foods can be consumed, but only in moderation. Therefore, make sure to choose wisely.