Baby Care : How Much Sleep Do Kids Need?

Baby care is not just about buying baby essentials. It entails a lot of challenges. You may enjoy shopping for baby clothes in Malaysia today, but tomorrow, who knows? You might deal with some breastfeeding and sleeping problems. 

1 to 4 weeks old: 15

Sleeping time: 16 hours each day

Newborns usually sleep around 15 to 18 hours each day, yet only in very short periods of 2 to 3 hours. If you are caring for a premature child, she may sleep longer. Keep in mind that newborns don’t have a circadian rhythm, or internal biological clock yet. A baby’s sleep patterns are not related. 

1 to 4 months old:

Sleeping time: 14 to 15 hours each day

At 6 weeks, your baby would start to settle down a bit. New, more regular baby sleep patterns would emerge. The longest sleeping period may run 4 to 6 hours. A better baby sleep pattern would take place, and the day-evening confusion ends. 

4 to 12 months old: 

Sleeping time: 14 to 15 hours each day

While 15 hours of sleep is ideal, many infants up to 11 months get only around 12 hours of sleeping time. At this period, establishing healthy sleeping habits is the main goal. Moreover, at the end of this time frame, regular nap schedules will be established. 

1 to 3 years old: 12

Sleeping time: 14 hours each day

As your kid moves towards her first year towards 18 to 21 months, she would most likely lose her early evening and morning nap, and nap only once each day. Ideally, toddlers need around 14 hours of sleep a day, but usually, they only get about 10.