Your body is like a car, without fuel, it is unable to be at its full potential- let alone allow you to drive it. That being said, the right foods can actually help you a lot, especially when it pertains to lasting longer in bed.

In this article, we will delve deeper on the most common foods that are best known to increase your libido.

1.Spinach

If you’ve ever lived in the 90s, you’ve probably seen the cartoon called “Popeye”. This sailor stud would often eat a can of spinach to make him healthy- giving him the power to beat his opponents into a pulp.

Well, there is actually some truth to that. You see, Spinach contains a lot of minerals, including Magnesium, that has been known to decrease inflammation in your blood vessels, thus allowing for optimum blood flow into your nether regions.

So, grab a handful of this amazing vegetable and reap the benefits of a perpetually erect penis.

2.Dark Chocolate

Dark chocolate has been known to promote the production of both dopamine and serotonin in the brain. These neurotransmitters are responsible for mood regulation, as well as helping to reduce stress levels. The lower the stress level, the better you are at performing in bed.

3.Green Tea

There are many different types of tea, but green tea has been known to have the highest catechin content than other types. Catechins are compounds that can help improve your liver’s capacity to metabolize fat and turn it into energy and it also helps you lose that annoying belly fat as well.

However, that is not all that it can do. In some studies, Catechins can also kill free radicals that are known to cause inflammation and damage to your blood vessels, allowing more blood to flow into the different areas of your body (including your penis).

4.Pesto

This is a staple in some cuisines, Pesto is full of zinc which helps promote better sex drive and helps boost energy levels as well.

5.Ginger

According to the International Journal of Cardiology, ginger has been known to promote a healthy heart and when the said organ functions at its optimal capacity, you will experience better blood flow all throughout.

6.Bananas

The potassium that is found in bananas can help counteract the ill effects of too much sodium in the body, thereby improving blood flow to the rest of your body.


7.Fatty Fish

Tuna and Salmon are just two of the sources of Omega-3 Fatty acids that promote heart health. But, one thing that you didn’t know is that they can also improve dopamine levels in your brain as well.

8.Blueberries

Men who have erectile dysfunction are advised to eat foods rich in flavonoids and blueberries is just part of that equation.

9.Oats

Rich in fiber and L-Arginine, oats not only improve your heart’s function, but it will also help treat men with erectile dysfunction the natural way as well.

10.Garlic

Garlic has the power to stop nano-plaques from forming in the arteries, which will result in better blood flow.